Gym-goers arriving back to Trudy Fitness Center this fall may notice the recent renovations and updates to the facility that ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Here are the best home gym flooring ideas to help you find the best option for your space. The post The 5 Best Home Gym ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

If you've never tried Pilates, you might be surprised by how effectively it can help you build core strength without weights.

Withings has received a clearance from the FDA for what it describes as the first device that can help diagnose a person with ...

Although you might not think of Walmart when you think "health journey," the big box store has tons of workout goods for the ...

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

The fitness equipment they are asking for includes basketballs ... dumbbells and kettlebells that weigh up to 20 pounds, and yoga mats.

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...