I have a gym membership, jog, and achieve my weekly active minutes goal on my favorite fitness tracker. Still, I don't feel like running in 30-degree weather or driving to the gym. So, I added some ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Sometime last year, I realized that bro science was no longer just for the bros. A friend asked if I’d heard of Andrew ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

[Photo/Xinhua] China unveiled on Tuesday its first-ever medium- and long-term plan for space science development, looking to establish itself as a "global space science power" by 2050. The plan, which ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

The weekend warrior lifestyle may also be more convenient for people with busy schedules, providing a more achievable fitness routine ... Do you have a tip on a science story that Newsweek ...

When it comes to keeping fit, it's no secret that it's hard work to keep momentum. In fact, staying in a steady fitness routine can be a bit of a slog. One woman admitted she stopped working out ...

A consistent total-body strength ... “A good way to plan it out is to keep your hard days hard, and your easy days easy,” says Hnatiuk. For example, if you do your running workouts on Mondays ...