From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Typically 5 to 6 exercises, and 3 sets of a weight that challenging to ... He’s a firm believer in functional fitness. “I ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

King Charles III, who was diagnosed with cancer earlier this year, shared how he maintains his health and fitness amid his ...

Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen. The ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...