Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

A woman who was denied entry to a Fitness First pilates class after arriving late has lost her bid to sue the gym chain for ...

A man's apparent poor attempts to “bag” a woman who was working on her punches and kicks went terribly wrong when all he did ...

A fitness executive whose gyms came under fire during the pandemic for charging customers despite the facilities being closed ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.