"So anytime I do a workout, I always end it with a plank. My secret would be to try to do a plank for as long as you can at ...

Had he ended up signing with the Bengals, Howard would have been reunited with defensive coordinator Lou Anarumo, who was the ...

Alphabeats, which uses music to help increase brain performance, has partnered with Muse and will use its EEG headbands to ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

The Cincinnati Bengals are hosting veteran running back Leonard Fournette for a workout, according to Tom Pelissero, as the ...

Fournette, 29, was hoping to join the practice squad after his workout and possibly contribute down the stretch of the season ...

Brittany Mahomes recently admitted there’s one exercise that’s starting to become especially challenging as her pregnancy ...

The Cincinnati Bengals are in the middle of a backfield makeover of sorts. The latest in this shakeup on the depth chart ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

4. Walk Halls and Take the Stairs If your daily schedule is packed, it might be hard to find time for a walking workout.

The Pittsburgh Steelers worked out a pair of veteran safeties in Marquise Blair and Eric Rowe on Tuesday per KPRC 2 Houston's ...