"So anytime I do a workout, I always end it with a plank. My secret would be to try to do a plank for as long as you can at ...

Had he ended up signing with the Bengals, Howard would have been reunited with defensive coordinator Lou Anarumo, who was the ...

Alphabeats, which uses music to help increase brain performance, has partnered with Muse and will use its EEG headbands to ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

Finding a pot-friendly yoga class in Denver is easy if you know where to look, and there are cannabis hiking groups and HIIT ...

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

Mississippi Gulf Coast Community College held a ribbon cutting for a new outdoor workout station at the Jackson County Campus ...

The famous action star reminded fans just how much time and focus he puts into his body, this time heaving bags of ice to ...

LAURA WOODS was put through the ringer in a pregnancy gym session by partner Adam Collard. The TNT Sports presenter recently ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.