Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

The significance of preserving gut health is only realised by people who have frequent ... and exercising frequently can help ...

During rainy season it is extremely important to provide extra attention to your gut system. Food poisoning, typhoid , other ...

A large stomach can often be dismissed as just a cosmetic issue, but it is a health red flag that should not be ignored. Many ...

Discover four types of tea that can improve gut health and relieve digestive discomfort. From peppermint to cumin, learn how ...

Protein bars, whey protein powder, pre-workout supplements and creatine are all popular gym supplements - but one of them ...

Yep, the state of your stomach is a legitimate aspect of your overall well-being. Your gut can influence everything from your ...

Chris said: “Handy but harsh on your stomach, protein bars are often packed with isolated fibres and sugars that don't digest ...

Nuts like walnuts, butternuts and hazelnuts are also good sources of omega-3 fatty acids, which are essential for our heart, ...

Supplements are often taken to boost health, provide essential nutrients, or enhance performance. While many of these ...

Across the board, “disorders of gut-brain interaction are more prevalent in women than men,” Levinthal says, and the same is ...