Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

A large stomach can often be dismissed as just a cosmetic issue, but it is a health red flag that should not be ignored. Many ...

During rainy season it is extremely important to provide extra attention to your gut system. Food poisoning, typhoid , other ...

The significance of preserving gut health is only realised by people who have frequent ... and exercising frequently can help ...

Most of us know that taking ­probiotics – live bacteria and yeasts – can bring health benefits. For instance, if you’ve had a ...

“People who eat more vitamin C tend to have a lower risk of gallbladder stones, better liver health and better gut bacteria,” Salhab says in the post. Vitamin C has been shown to increase ...

Protein bars, whey protein powder, pre-workout supplements and creatine are all popular gym supplements - but one of them ...

Apple cider vinegar is very helpful in improving your gut health and enhancing your digestion. It increases metabolism in ...

Peppermint, dandelion, hibiscus, and cumin teas offer various benefits for improving digestion and alleviating stomach issues. Adding these teas to daily routines can enhance gut health and ...

Across the board, “disorders of gut-brain interaction are more prevalent in women than men,” Levinthal says, and the same is ...

Supplements are often taken to boost health, provide essential nutrients, or enhance performance. While many of these ...

Offering comprehensive, seamless obesity and digestive health support is the best way for employers to address rising costs ...