Carbohydrates are the body’s main source of fuel, especially for endurance sports and intense training sessions. During colder months, our bodies use more energy to keep us warm, which can deplete ...

Women’s sports is finally prioritizing performance data collection and analysis needed to enhance training regimens for ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

The world’s first high-altitude Para Sports Centre is set to be established in Leh. The institute will focus on training para ...

Once hesitant to move away from her Changi training base, the teenager ... Marsha, who competed at the 2018 YOG, added: “We ...

More than 60 football coaches and volunteers from Dorset County FA have improved their knowledge of autism with the help of Autism Unlimited.

Many of the injuries among young athletes are preventable with proper training. The incidence of torn ACLs has increased with ...

Harvey Elliott was part of full training when featuring with the under-21 squad at the AXA Training Centre on Monday ...

Muay Thai might be simple as a fighting style, but it is very complex to master. At Lucky’s Muay Thai in North Miami, ...

Otto Addo had only eight players on the first day of training as the Black Stars prepare for the Africa Cup of Nations ...

Wright shared three tips she sticks to herself for staying active well into her golden years. Wright recommends strength ...

What happens when you mix raw talent, a larger-than-life personality, and an unstoppable spirit? The post Rob Gronkowski ...