Help kids understand election anxiety by limiting media, creating a safe space for questions, and teaching emotional ...

Today's generation is facing never-before-seen rates of anxiety among young people. There are many factors contributing to the troubling mental health trend.

Ninety percent report that their child would like to make new friends—and three in four parents have stepped in to help their ...

Social media has become such a menace for kids that the city health commissioner is recommending parents don’t give their ...

Social anxiety is more than just shyness. Learn how therapists overcome social anxiety to turn a dread of going out into ...

A certain amount of anxiety as we go about our daily lives is normal. Most adults can navigate their way through the nagging concerns that dog their thoughts without getting derailed by them. Children ...

Parents who are concerned about their children’s mental or social ... of activities have found the outdoors to be surprisingly relaxing and refreshing. In a time when more youth than ever experience ...

Both isolation (not having a lot of social contact with others) and loneliness (the feeling of lacking social connection) have been linked to declines in physical health.

"Reflecting on the day's events, overthinking in the quiet, and the body’s stress response can all contribute to feelings of ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

The Counselling in Primary Care Service provides up to eight counselling sessions with a professionally qualified and ...

If you're feeling anxious heading into the fall election season, rest assured, you're not alone. Many people report feeling stressed about the upcoming presidential election, and that election ...