Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

Sleep deprivation is the touchstone of many a meme, but the effects of falling ... excluded from medical school curricula. The lack of awareness and education creates a perception that RLS is ...

During National Yoga Awareness in September, University of Minnesota faculty share their expertise on how yoga unifies the mind and body. Katie Schuver, head of the yoga focus area, and Tenzin Namdul, ...

As hybrid and remote workplaces become both more commonplace and more complex, leaders may find it more challenging to cultivate self-awareness and emotional intelligence in both themselves and ...

Yoga emphasises the connection between the mind and body and as practitioners move through asanas, they become more attuned to bodily sensations, fostering present-moment awareness and reducing mental ...

As a researcher with the Center for the Study of Religion and Culture at the University of Notre Dame, peace-building expert Brie Loskota brought extensive knowledge in strengthening communities ...

This lack of self-awareness is the invisible barrier holding you back from the connection and fulfillment you seek in your marriage. Dr. Tasha Eurich, an organizational psychologist, researcher ...

Looking to dive deeper into self-discovery? Shadow work might be your next transformative journey. This powerful practice of ...

This mantra is one of many second-year student Sona Durairaj repeats at the end of the yoga classes she teaches with ...