Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Yoga offers a solution. Poses like Child's Pose ... Try to balance yourself on one leg.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

5 Basic yoga poses that bring down BP naturally MF Husain designed Shalini Passi's wedding cards, but on one condition 6 ...

Goddess Pose: According to Himalayan Siddhaa Akshar, yoga guru, founder of Akshar Yoga ... Shift weight to one foot and place the other foot on your inner thigh or calf. This pose improves balance ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.