As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

A gym in Third Ward is teaching the LGBTQ+ community self-defense skills. Why it matters: Andrew Degar co-founded Third Ward ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Emily Mizer, co-owner of Strong Martha Boxing Gym, teaches a free, public “Second Saturdays Strength Training” class every ...

Our picks will inspire you to say, "I'll be bag" as you prepare for Terminator-level workouts. These totes, duffels, yoga ...

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...

Muay Thai might be simple as a fighting style, but it is very complex to master. At Lucky’s Muay Thai in North Miami, ...

A British company which sells gym flooring has won contracts to supply materials to three global film productions.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

In a sport where perfection and precision are often the focal point, LSU gymnast Alyona Shchennikova’s final chapter is ...

Gym-Flooring Unveils Essential Gym Mats and Foam Tiles to Support Personal Trainers and Fitness Startups Across the UK.London ...

The Board of Education settled a civil suit last week with a man who said his son was injured during a gymnastics exercise in a gym class at Guilford Elementary School. Though the case was scheduled ...