These early Amazon Black Friday deals on walking pads, adjustable dumbbells, and foldable exercise bikes are loved by editors ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

A gym in Third Ward is teaching the LGBTQ+ community self-defense skills. Why it matters: Andrew Degar co-founded Third Ward ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

After all, recent training footage reveals the former WBA ... I made my way to the local kickboxing gym for their open mat ...

Emily Mizer, co-owner of Strong Martha Boxing Gym, teaches a free, public “Second Saturdays Strength Training” class every ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Our picks will inspire you to say, "I'll be bag" as you prepare for Terminator-level workouts. These totes, duffels, yoga ...

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...

App State wrestling made their season debut on Saturday as they hosted the Mountaineer Invitational where five teams, ...

Muay Thai might be simple as a fighting style, but it is very complex to master. At Lucky’s Muay Thai in North Miami, ...