As we celebrate National Eat an Apple Day on Sept. 21, it’s a great time to reflect on the age-old wisdom that has stood the ...

Ayurveda believes that food’s taste and freshness contribute to its ability to satiate. Stale food may develop undesirable qualities that can affect mood and well-being. Ayurveda connects the quality ...

Turffontein Primary School had their annual foundation phase Healthy Breakfast Picnic on September 18. The breakfast was for ...

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Many frozen meals, especially ready-made or processed options, are high in sodium. Excessive sodium intake can lead to issues like high blood pressure, cardiovascular problems, and water retention.

If all that wasn’t worthy enough, Samesyn is also (almost) zero waste: there’s no rubbish bin on site. Olive oil comes in ...

Unsure of where to head first? Check out these recommendations from Good Food Guide editors and reviewers, rounding up the ...

Dippin’ Dots — which were long touted as "the ice cream of the future" — haven't gone anywhere. You can find Dippin' Dots at ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Bodies are truly built in the kitchen. I've developed a daily routine that fuels muscle growth while promoting fat loss, ...

A pair of local filmmakers are making a documentary on the history of Wing Bowl in an effort to highlight the debauchery, gluttony and something uniquely Philly about the long-running hot wing eating ...

Creating bird feeders at home is an enjoyable and educational activity that offers children a chance to connect with nature. ...