For nearly 10 years the Apple Watch has been an indispensable fitness partner in the gym. I use it every day to track my workouts, calories, time, and more. It keeps me away from the distractions of ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Ever played Skyrim? I remember my first time playing the game on PlayStation 3, trudging up the mountain known as the Throat ...

United Arab Emirates – adidas, in collaboration with the creative agency Them Again, has launched an exciting and unique ...

Get ready for another adrenaline-fueled week packed with free and inclusive fitness, encouraging people of all ages and ...

UK billionaire Mike Ashely has announced that he will open a massive 'state of the art' gym at the former Debenhams site on ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

It's the start of a new journey for the Indian women's hockey team and leading them on it will be a new captain: Salima Tete.

Emma Raducanu is in talks with Maria Sharapova’s former fitness trainer, Telegraph Sport understands, as she looks to bolster ...

Disclaimer: This script is machine generated, editorial revision is advised.The people of Maharashtra have witnessed this double pace of development in the last two and a half years. Today Maharashtra ...

On a stormy Sunday night in late June, one of Sullivan County’s newer residents stomped his little sneakers in rainbow-ringed ...

as a result of fitness training. But not for the older adults who participated in the stretching and toning (nonaerobic) ...