Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Apple showed up with an affordable Apple Watch (which has fitness tracking that, though on the simpler side, we actually like ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

you can take advantage of the stairs next to the escalators to exercise. Treadmills are popular indoor walking machines. You ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

A recent study published in the British Journal of Sports Medicine explored the impact that exercise can have on the risk of ...