Social anxiety is more than just shyness. Learn how therapists overcome social anxiety to turn a dread of going out into ...

Help kids understand election anxiety by limiting media, creating a safe space for questions, and teaching emotional ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

The pandemic’s lingering effects and chronic screen time make it hard for anxious kids to stay in school, says BU researcher, but parents can help by “praising instances of bravery” ...

And even though she'd always known something was wrong, she didn't receive an official diagnosis – social anxiety disorder – ...

Use of a cognitive behavioral therapy app called 'Maya' was associated with significantly reduced anxiety symptoms in young ...

Over half of parents reported at least one factor that makes it difficult for their child to make new friends. The survey ...

Does your friend’s support turn into strain, and loyalty feel like a burden? Here's how to navigate the tricky terrain of a ...

One particularly unique and effective mental wellness option is a gong bath, a form of sound therapy that immerses ...

"Reflecting on the day's events, overthinking in the quiet, and the body’s stress response can all contribute to feelings of ...

Dyspraxia, also known as Developmental Coordination Disorder (DCD), can have a bigger impact on adult mathematical performance than previously ...