What does fitness look like at 90? Well, according to a 90-year-old woman, it involves full-body exercises like squats, ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A woman who was denied entry to a Fitness First pilates class after arriving late has lost her bid to sue the gym chain for ...

TikTok fitness coach Alexis Claire makes "depression workout" videos to gently encourage those feeling low to start moving.

and how to get started with an exercise routine that supports your skeletal system. In fact, women lose up to 10 percent of their bone density in the first five years of menopause, putting them at ...

For one woman, the disappearance of her drive to keep up her fitness regime meant putting workouts on the back burner for two years, impacting her physique significantly. Karina Irby, a swimwear ...

A Crunch Fitness customer recently called out the gym company for allegedly allowing one of their employees to harass her. In ...

recently shared five exercises and other details about her fitness journey on Instagram, with an emphasis on her shift to ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?