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Forget the gym — you just need a pair of dumbbells and 5 exercises to sculpt your shoulders
to swinging a tennis racquet, to throwing a ball. And this dumbbell workout builds strength and muscle in your shoulders in just five moves. The exercises will vary in intensity so you may find ...
BMJ17d
Internal impingement in the tennis player: rehabilitation guidelines
Internal impingement is a commonly described cause of shoulder pain in the overhead athlete, particularly in tennis players ... of intramuscular trapezius muscle balance in the scapular exercises, ...
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What Are Scaptions and How Can This Exercise Benefit Female Athletes?
Whether you’re brushing your hair, reaching for something on a high shelf, lifting your children, or swinging a tennis ... both your shoulder joints and muscles in tip-top shape. This is where ...