Stress is a normal part of life, and everyone feels stressed out at some point. However, if you experience chronic stress and ...

Procrastination doesn’t have to control you anymore. These quick wins will help you break free from that frozen state, cut ...

Stress triggers our amygdala, which is our fear center. Here’s how to combat those feelings. In his first inaugural address, ...

"Our research has revealed an important link between the gut microbiota and how the brain responds to stress in a time-specific way," said Professor John Cryan from University College Cork, and APC ...

New research links childhood adversity with later attention deficits, sleep disruptions, and specific dopamine imbalances in ...

But when it starts overloading our brains and we fail to cope with it ... “But we also sometimes act out our stress,” says Sinha. “Whether you're slamming a door or you're running away ...

A new study has revealed that gut microbes play a key role in managing daily stress rhythms by interacting with the body’s ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

A woman who was told by doctors she was "stressed" and to breathe into a paper bag was diagnosed with a brain tumor.

Before you know it, you're feeling the pressure of that never-ending to-do list. Maybe you notice that you feel agitated, ...