Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

A large stomach can often be dismissed as just a cosmetic issue, but it is a health red flag that should not be ignored. Many ...

During rainy season it is extremely important to provide extra attention to your gut system. Food poisoning, typhoid , other ...

The significance of preserving gut health is only realised by people who have frequent ... and exercising frequently can help ...

Most of us know that taking ­probiotics – live bacteria and yeasts – can bring health benefits. For instance, if you’ve had a ...

Changes in food habits and sedentary lifestyles are contributing to digestive problems. Health experts stress the importance ...

Protein bars, whey protein powder, pre-workout supplements and creatine are all popular gym supplements - but one of them ...

Apple cider vinegar is very helpful in improving your gut health and enhancing your digestion. It increases metabolism in ...

Across the board, “disorders of gut-brain interaction are more prevalent in women than men,” Levinthal says, and the same is ...

Supplements are often taken to boost health, provide essential nutrients, or enhance performance. While many of these ...

Discover 7 nutritious dishes that can help soothe your stomach during the monsoon season. From khichdi to ginger-tulsi tea, ...

Try these five soothing teas that promote gut health and alleviate digestive discomfort. From calming chamomile to refreshing ...