During rainy season it is extremely important to provide extra attention to your gut system. Food poisoning, typhoid , other ...

The significance of preserving gut health is only realised by people who have frequent ... and exercising frequently can help ...

A large stomach can often be dismissed as just a cosmetic issue, but it is a health red flag that should not be ignored. Many ...

Changes in food habits and sedentary lifestyles are contributing to digestive problems. Health experts stress the importance ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

Protein bars, whey protein powder, pre-workout supplements and creatine are all popular gym supplements - but one of them ...

Supplements are often taken to boost health, provide essential nutrients, or enhance performance. While many of these ...

“People who eat more vitamin C tend to have a lower risk of gallbladder stones, better liver health and better gut bacteria,” Salhab says in the post. Vitamin C has been shown to increase ...

While subcutaneous fat might just be a cosmetic concern, visceral fat is directly linked to serious health risks — including ...

Across the board, “disorders of gut-brain interaction are more prevalent in women than men,” Levinthal says, and the same is ...

Try these five soothing teas that promote gut health and alleviate digestive discomfort. From calming chamomile to refreshing ...