Humans didn't always sleep straight through the night, and we didn't always have to deal with a regulated work or school day.

Daylight saving time can steal your zzz's. Before turning clocks forward or back, find out how to beat the time change and sleep better.

The Houston Texans are 2-0 for the first time since 2016. C.J. Stroud led the Texans to a 19-13 win against the Chicago Bears ...

The Atlanta Falcons literally left it to the last minute to win their first game of the new NFL season, with Kirk Cousins ...

On Sunday, Nov. 3, at 2 a.m., Daylight Saving Time officially ends, and on Saturday night, Nov. 2, clocks should be set back ...

It's almost that time of year when everything goes back to "normal," including time. Whether you're for or against the time ...

making it easier to wake up for our daily activities and easier to fall asleep at night. Daylight saving time disrupts our internal clock, leading to sleep loss and poor sleep quality, which in ...

The official start of fall is just around the corner, and it comes with shorter days and longer nights. On Sunday, Nov. 3, we ...

Are the clocks going forwards or backwards in October? And when do they change? Here's all the details around the time change ...

Folks who like to stay up late are nearly 50% more likely to develop type 2 diabetes than those who go to bed earlier, ...

Created to help you reclaim your screen time and get better rest, Loftie is an alarm clock that aims to help you power down ...