Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...