Ensuring that your desk is set up for comfort will also decrease pain ... Burkhart recommends picking an exercise program ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

To combat this, integrate movement into your daily routine with adjustable desks, exercise balls, walking breaks, parking ...

A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow.

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

Dietitian Megan Koehn told Newsweek: "Movements that engage lower body muscles are highly effective at lowering blood sugar ...

It’s no secret that exercise is linked to our mental and physical health, but, with the number of people on long-term sick ...

Containing beginner-friendly exercises, like lunges, squats and jogs on the spot ... When she's not weight training, tracking down the best gym leggings, reading a book or at her desk typing away, you ...

Take advantage of incremental bursts of exercise throughout the day. Image: Pexels How to prioritise your health at work ...

We spoke with sleep experts about the afternoon slump, including causes, what you can do to manage it and when it might be a clue that something more serious is going on.

Getting 10,000 steps a day in can be hugely beneficial for your health, and one of the best ways to top up your exercise ...