The second out of three days of competition at the 2024 Rogue Invitational CrossFit is underway with three more events on the ...

CrossFit is more than just a workout; it’s a transformative challenge for both body and mind. Each session pushes me to my ...

CrossFit boosts physical performance across various areas through high-intensity functional exercises, offering proven ...

CrossFit Tempest's coach Nathel Cody on Wednesday, Nov. 6, 2024. The gym is set to host the Chad 1000X challenge on Saturday, ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

Among bond projects that include all school buildings in the Willard Public School District, two are linked with a common ...

Every decade or two, the fitness world gets a major shake-up as a new trend transforms into a global phenomenon. Back in the ...

A nonprofit run by a Superior woman makes sure breast cancer survivors can make fitness part of their recovery journey.

Keys CrossFit in Windham will be holding its grand opening celebration next month. The gym, located at 661 Windham Road Unit ...

Just over two months after witnessing the death of Lazar Dukic during the 2024 CrossFit Games, his brother, Luka Dukic, has ...

Once you’ve worked your way up, CrossFit workouts present a serious test of fitness, with expert athletes mastering a variety of gymnastics and Olympic weightlifting skills. But that doesn’t ...

By Sam Odrowski A new business that offers training and rehab services, Total Athletics, recently opened at 25 Centennial Road (Unit 14) in Orangeville. The business’s owners Shawn Pontone and ...