Handling the ups and downs of work can be tough, so finding ways to stay calm is vital to getting things done and feeling ...

"Sometimes the most important thing in a whole day is the rest taken between two deep breaths." It's easy to get lost in the ...

Highlighting serenity of mind as the key to success, the Bhagwad Gita explains that a calm mind sharpens intellect and improves action. This ancient wisdom suggests focusing on gratitude ...

People often mistake solitude for loneliness, but the distinction is crucial. Solitude has, loneliness wants. It is all the ...

Research shows humming bee breath helps calm the mind, promote relaxation, improve sleep, and support heart health by lowering blood pressure. There are different ways to practice it. One way is to ...

The Whip-Poor-Will’s shrill, death-proclaiming song populates the works of Stephen King and H.P. Lovecraft. But the bird itself has fallen on hard times. Could it become a ghost of Halloweens past?

One of the most frequent causes for wakefulness in the wee hours is an overwhelmed mind, cluttered with incessant ... is taking a few nice deep breaths to calm your body a little bit and then ...

This yoga pose concentrates on deep breathing; which in turn, calms your mind and relieves stress. If you suffer from anxiety, stress, worry, or burnout, this movement is just right for you.

The Bhagwad Gita speaks of serenity of mind as the main ingredient of success. When the mind is calm, intellect is sharp, and action is brilliant. However intelligent or talented you may be ...