And while they’re popular for their ability to help people gain and retain muscle, these supplements aren’t just for body builders ... types of whey protein — whey protein isolate ...

But as someone who identifies as neither Hulk-like nor a gym bro but as a 20-something-year-old food writer who likes to move her body ... whey protein concentrate or whey protein isolate ...

and hello to a healthy metabolism.Whey Isolate + Whey Concentrate + Whey Hydrolysate blend, digests quickly, 24gms protein, and supplies vital amino acids to the body.

Whey is a notably high-quality protein because it's a complete protein. Medical term: A complete protein is a protein source that contains all nine essential amino acids our body cannot produce on ...