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5-Day Dumbbell Workout Plan: Full-Body Exercise Routine For Toning And Strength
Looking to kickstart your fitness journey? Try this 15-day dumbbell workout plan, focusing on upper body, lower body, and ...
What You Need to Know About Rest Days for Your Workout Plan
You can have too much of a good thing when it comes to exercise, says Ellis. Without necessary rest days, the benefits of ...
The Ultimate 30-Day Superset Workout To Lose Weight
A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...
No gym? This 30-minute ‘fat burning’ yoga routine builds full-body strength without jumping
Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.
Everything Scarlett Johansson and her trainer have said about her workout regimen
If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...
CrossFit athlete shares ‘simple but effective’ workout to build full-body explosive strength and power
CrossFit Games athlete and 5x Fittest Man on Earth Mat Fraser shares a 30-minute full-body strength and conditioning workout ...
The 10-minute full-body workout that can also relieve back pain – and you don’t even need to stand up
WOULD you believe there is an exercise that can tone the whole body? Yes, that’s right – a plank can be beneficial for almost every part of the body, strengthening muscles, joints and even ...
9 Best Workout Finishers To Melt Belly Fat
From rowing machine sprints to plank walkouts, a trainer outlines how to perform his best workout finishers to melt belly fat ...
A 5-Minute Abs Workout You Can Do From the Comfort of Your Own Bed—Without Breaking a Sweat
Complete six to eight slow reps. With an upper-body crunch and side bend, this move brings blood flow to your abs and ...
5 Core Workouts To Start Doing in Your 30s for Leaner Abs as You Age
Sit on the floor with your knees bent and feet lifted off the ground, holding a dumbbell or kettlebell with both hands. Lean back slightly and rotate your torso to one side, bringing the dumbbell ...
Forget the gym — you just need 12 minutes to sculpt your abs and obliques with this core workout
Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga ...