A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

D evised by Jillian Michaels, the 30-Day shred diet plan is a workout program ideal for a host of people. You may be an advanced athlete who took a break and plans on returning to peak condition ...

Eat This, Not That! spoke with Ronny Garcia, CPT, Blink Fitness, who breaks down the ultimate 30-day standing workout for six ...

XYZ Fitness is a channel that popped up in 2015, created a 30-day abs workout plan and then stopped making videos. However, ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

No faffing about with fitness apps or workout plans, just listening to my ... Will I be keeping up 30 minutes of walking a day? Probably not every day, but I’ll definitely be replacing at ...

For all-around balanced fitness and muscle-building, one of the best training splits you can turn to is known as the push-pull-legs plan. The plan is fairly simple. You dedicate one day of ...